Change is coming.
Have a healthier, easier menopause with Clio.
A godsend to women going through the change.
Hannah S.
If I wanted to research something relating to menopause, Clio would probably be the first resource I’d check.
Sarah F.
A great tool for women that helps us realize we are not alone.
Connie B.
01/04
Meet Clio
The smartest app for your midlife health
02/04
Track your symptoms
Understand your symptoms better with the Clio Log
03/04
Holistic program
Learn techniques informed by Cognitive Behavioral Therapy to help you manage symptoms
04/04
Personalized insights
Every woman’s experience is unique. Discover data-driven insights about your own health.

Live and Learn

Your science-based guide to health, wellness, and happiness in menopause and beyond

4 min read
The Changing Self: Who Am I Now?
Changes in adulthood are so gradual we often don’t even notice them…until they catch us off guard.
2 min read
Why you should track
your symptoms
Menopause can be a confusing, mysterious process. Tracking gives you much-needed insights about your health.
4 min read
How to get better sleep during menopause
Learn the top natural ways to manage the tricky business of sleep.
Real talk by real women
Clio Stories
Clio Stories is a collection
of personal essays about the joys
and struggles of being modern
women in midlife.
Discover Stories
Ready for change?
Get started for free